Travel to Portugal
Upon arrival in Faro, you will be met by our local representative at the airport before being transferred to your hotel in Sagres.
A heat building Vinyasa class, moving with the breath. Starting softly, you will work up into a series of salutations, each including a standing pose or a series of standing poses, eventually coming back down onto the ground for well established Shavasana relaxation.
You will be free every afternoon to explore the town of Sagres and its surroundings. Your local guide will be delighted to suggest places to shop, sightsee or explore to suit your interests.
More like a workshop than a ‘general’ yoga class, the evening session will begin with a warm up like the morning class, but will focus on a particular section of the body and move more deeply into that specific theme. For example, the first evening might focus on hips and hip openers working towards a climax posture such as splits, pigeon or reclined virasana and another evening workshop might be based on shoulders and arms, working up towards handstands or pincha mayurasana. As with the morning class, cool down postures and a time to release, relax and revive the body will follow.
Transfer from your hotel to the airport for your flight home, with guide assistance.